Sunday, April 30, 2006

Total for week 6 - 35 miles.

posted by Fergus @ 4:06 PM 0 comments

Saturday, April 29, 2006

2 1/2 Moderate

Bad run today. Only 2h15. Too hot. 16 miles. Fast pace though.

posted by Fergus @ 8:47 PM 0 comments

Wednesday, April 26, 2006

90 mins easy

Road run - http://www.gmap-pedometer.com/?r=148078
10 miles

posted by Fergus @ 9:39 PM 0 comments

Tuesday, April 25, 2006

45 mins steady

Treadmill - difficulty 11 - profile 1 - hilly
5 miles

posted by Fergus @ 9:38 PM 0 comments

Monday, April 24, 2006

30 mins easy

4 miles road running.

posted by Fergus @ 9:36 PM 0 comments