Inver2k626
Sunday, August 13, 2006
http://www.gmap-pedometer.com/?r=361785
1hr 41
Knee ok but nagging. Stopped running at 11.8
posted by Fergus @
8:18 PM
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Fergus
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Week 2 of 12.10.5 Miles pretty easy. 1 hour 30 exa...
5x5 mins fast
45 mins easy
Total for week 6 - 35 miles.
2 1/2 Moderate
90 mins easy
45 mins steady
30 mins easy
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