Tuesday, May 02, 2006

5x5 mins fast

2 degrees. 15 kph 5x5's Not too bad. Knee still not 100% yet so stopped a bit early.

posted by Fergus @ 8:04 PM 0 comments

Monday, May 01, 2006

45 mins easy

Another bad run. This time my runners knee has returned. Went to space for sports massage. Had my hip "reset". Pain appears to have completely gone from my knee already!

4 miles uphill.

posted by Fergus @ 4:32 PM 0 comments