Inver2k626

Sunday, August 13, 2006

http://www.gmap-pedometer.com/?r=361785

1hr 41

Knee ok but nagging. Stopped running at 11.8

Monday, July 24, 2006

Week 2 of 12.

10.5 Miles pretty easy. 1 hour 30 exactly.
http://www.gmap-pedometer.com/?r=317724

Been doing a lot of 10k's burst running 5 mins apart. Knee not sore at all. Going to try and keep long distance to a minimum this time.

Tuesday, May 02, 2006

5x5 mins fast

2 degrees. 15 kph 5x5's Not too bad. Knee still not 100% yet so stopped a bit early.

Monday, May 01, 2006

45 mins easy

Another bad run. This time my runners knee has returned. Went to space for sports massage. Had my hip "reset". Pain appears to have completely gone from my knee already!

4 miles uphill.

Sunday, April 30, 2006

Total for week 6 - 35 miles.

Saturday, April 29, 2006

2 1/2 Moderate

Bad run today. Only 2h15. Too hot. 16 miles. Fast pace though.

Wednesday, April 26, 2006

90 mins easy

Road run - http://www.gmap-pedometer.com/?r=148078
10 miles